Determinants of health

Tips and tricks for finding a workout you actually like

Your best friend still swears by CrossFit, but the 10-class pass you purchased in 2016 still has nine classes left—a coat rack. Your favorite marathon involves Netflix. You may share tons in common with people who live for these workouts,...

These two workouts are similar, but there are key differences

Did you know that Pilates and weight training can sculpt your body in unique ways to give you that fit look?  In general, these exercises are designed to help build your body and keep you at the top of your fitness...

This workout plan is pretty easy to implement

The health and fitness worlds are cluttered with diets, supplements, and workouts that purportedly promote weight loss. It’s difficult to pinpoint what workout or diet plan is right for you. Most health and fitness experts and advocates believe variety...

Learn how to do a kettlebell swing in no time

The fitness space has become a fancy one with luxury equipment, studio classes, and complicated gadgets like a Pilates reformer becoming more popular. Seemingly gone are the days when we’d lace up our sneakers and run around the block or pick...

Utilize these 10 tips to see better results in your workout routine

Whether it’s to lose weight or build muscle, a greater number of people appear to be working out more often nowadays. They’re eager to live a healthy lifestyle and keep their bodies in shape. If you’re hoping to start...
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Every Fashion Editor Agrees—These 5 Handbag Styles Are Everything Right Now

I consider it my duty as a fashion editor to keep you up to date on the comings and...
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